Green Amaranth Returns – The Ancient Supergreen Taking Over Canadian Kitchens. Green amaranth, once a forgotten ancient grain, is making a strong comeback across Canada. Known for its earthy flavor and powerhouse nutrients, this traditional supergreen is now a favorite in modern Canadian homes and restaurants.
What Makes Green Amaranth a Supergreen in Canada?
Green amaranth, often called “Chaulai” or “Amaranthus,” is being rediscovered as one of the healthiest greens for Canadians. It’s rich in protein, iron, calcium, and antioxidants, making it a perfect addition to any diet. Many nutritionists now call it the “Canadian spinach alternative” because it thrives even in cold climates. Whether sautéed, steamed, or blended into smoothies, green amaranth offers a rich flavor and impressive health benefits for people of all ages.
- High in plant-based protein and iron.
- Supports heart health and reduces cholesterol.
- Improves digestion and boosts immunity.
- Easy to grow in backyard gardens or balconies.
Why Canadians Are Embracing Green Amaranth Again
Across Canada, green amaranth is being celebrated for its cultural roots and sustainable growth. Farmers are reintroducing this leafy crop due to its resilience to frost and pests. With the growing trend toward plant-based diets, green amaranth fits perfectly into vegan and vegetarian lifestyles. Canadian chefs are adding it to soups, curries, salads, and even pancakes, proving that traditional greens can have modern appeal.
Step-by-Step Guide to Growing Green Amaranth in Canada
- Step 1: Choose the Right Spot
Pick a sunny location with well-drained soil. Green amaranth thrives in warm sunlight, so ensure at least 6 hours of direct exposure daily. Avoid waterlogging as it can harm the roots.
- Step 2: Prepare the Soil
Mix organic compost or natural manure into your garden soil. Amaranth grows best in slightly sandy, nutrient-rich soil. Loosen the soil to allow proper root expansion and air circulation.
- Step 3: Sow the Seeds
Sprinkle seeds evenly and cover them lightly with soil. Water gently using a spray bottle. Germination usually takes 5–7 days, so keep the soil moist but not soaked during this time.
- Step 4: Water and Maintain
Water regularly, especially during dry days. Once the plants are about 6 inches tall, thin them to give enough space for proper growth. Add compost every few weeks for healthy leaves.
- Step 5: Harvest at the Right Time
Harvest young leaves within 30–40 days for tender flavor. Cut the top leaves first to encourage new growth. Avoid overharvesting to let the plant continue thriving throughout the season.
- Step 6: Store and Use
Wash and dry the leaves properly before storing. Keep them refrigerated in an airtight container. Use within 5 days to enjoy maximum freshness and nutrients in every meal.
Extra Tips for Cooking with Green Amaranth
- Blanch the leaves briefly to reduce bitterness before cooking.
- Add lemon juice or vinegar to enhance iron absorption.
- Combine with lentils or chickpeas for a protein-rich meal.
- Use amaranth grains as a gluten-free substitute for rice.
- Try stir-frying with garlic and olive oil for a quick side dish.
FAQs
1. Is green amaranth easy to grow in Canada?
Yes, it grows easily in most Canadian provinces, especially during summer, as it adapts well to varied climates.
2. Can green amaranth be eaten raw?
It can be eaten raw in salads, but lightly cooking it enhances flavor and improves nutrient absorption.
3. What are the main nutrients in green amaranth?
It is rich in calcium, iron, protein, vitamins A and C, and essential amino acids beneficial for muscle and bone health.
4. How can I use green amaranth in daily meals?
You can sauté it with onions, add to soups, mix in smoothies, or pair it with grains like quinoa or millet.
Green amaranth’s return to Canadian kitchens shows that traditional foods never truly disappear—they evolve and inspire new generations. By embracing this humble yet powerful green, Canadians are taking a delicious step toward a healthier, more sustainable future filled with flavor, culture, and vitality.
